Anyamata Atsikana Panja Mpira Nsapato Soccer Sneaker

Kufunika kwa nsapato zoyenera za mpira kuti ana azisewera mpira

Poyerekeza ndi masewera ena, mpira ndi masewera otsutsa kwambiri.Chifukwa cha kugwiritsiridwa ntchito pafupipafupi kwa mapazi ndi malo apadera, ntchito yotetezera ya sneakers amavala masewera ake ndi apamwamba.Choncho, nsapato wamba sizoyenera kusewera mpira.Makamaka kwa ana omwe akukula, chifukwa mafupa sali ossified ndipo mafupa, mitsempha, arches ndi dongosolo lamanjenje ali mu chitukuko, kunyalanyaza kulikonse kungayambitse kuvulala kosayembekezereka, ndipo ngakhale kusiya matenda osachiritsika a moyo wonse.

Mpira ndi masewera olimbana kwambiri poyerekeza ndi masewera ena.Ntchito yotetezera ya sneakers yomwe amavala othamanga ake ndi yabwino chifukwa chogwiritsidwa ntchito kawirikawiri mapazi ndi malo apadera.Chotsatira chake, nsapato zokhazikika ndizosayenera kusewera mpira.

1. Chitetezo cha mapazi.Ngati palibe nsapato zosalala zokhala ndi misomali paudzu posewera mpira, ndizosavuta kutsetsereka ndipo pali mikangano yaying'ono (coefficient of sliding friction ndi yaying'ono).Mukaponda pa udzu mutavala ma spikes, udzuwo umasanduka mikwingwirima yosasunthika, yomwe imakulitsa kwambiri kugwira ndikupangitsa kuti mathamangitsidwe ndi chiwongolero.Osewera mpira amatha kusewera kwa nthawi yayitali komanso motetezeka kwambiri chifukwa cholumikizana ndi ma studs, padding, soles, ndi zida zina za nsapato.

2. Pangani kugwira bwino.Mabwalo a mpira nthawi zambiri amapangidwa ndi udzu kapena mikwingwirima, pomwe ena amapangidwanso pansi.Mtundu uliwonse wamunda uli ndi zofunikira zosiyanasiyana komanso zofunika kuzisamalira.Kutha kugwira udzu weniweni kapena wopangidwa ndi kofunika kwambiri.Nsapato za mpira nthawi zambiri zimawonjezera mphamvu zawo zogwira powonjezera ma cleats kumapazi.Mapangidwe, mapangidwe, ndi kutalika kwa ma Cleats ndi mfundo zofunika kwambiri.Pankhani imeneyi, nsapato za canvas zanthawi zonse—kuphatikizapo zomangika—sizingathe kuyerekezedwa ndi nsapato za mpira wapamwamba kwambiri.

3. Sankhani kukula koyenera.Kukula koyenera ndi kofunikiranso kwa ana.Kugula nsapato za mpira zomwe ziri zolakwika kukula ndi chimodzi mwa zolakwika zosavuta zomwe ogula nsapato za mpira amapanga kawirikawiri.Ngati nsapatozo zili zazikulu kwambiri, zidzakhala zosasangalatsa kwambiri poyimitsa mwadzidzidzi ndi maulalo ena, komanso kupanga kuvulala kwamasewera monga sprain chifukwa cha kukulunga kosayenera;Ngati ndi yaying'ono kwambiri, imagwira zala zala, kutulutsa chisokonezo, kutsekeka kwa toenail ndi zotsatira zina.Kuonjezera apo, chifukwa mapazi a ana akukulabe, ndi bwino kusiya kutalika kwa chala (0.5 cm) pakati pa kutsogolo kwa nsapato ndi chala powagulira nsapato.